Please note that small shares (including every-other-week shares) receive all the above except cabbage, summer squash, parsley, and radishes.
cabbage
rich in cancer-inhibiting glucosinolates
bok choi
high vitamin A protects your cells from free radicals
parsley
really high iron content; off-the-chart antioxidants
summer squash
good source of potassium, an electrolyte that also helps build muscle and proteins
parsley
really high iron content; off-the-chart antioxidants
kale
per calorie, kale has more iron than beef and more calcium than milk
chard
rich in folate for healthy circulation and neurological development of unborn babies
cut greens
high in antioxidants, folate, vitamins A and C, iron and fiber
carrots
famously high vitamin A for good eyesight
radishes
good levels of anti-cancer isothiocyanates and antioxidant vitamin C
basil
vitamin K, vitamin A, manganese, and magnesium
lettuce
fiber for lower cholesterol and good blood sugar levels
beets
unique source of antioxidants, good liver tonic and blood cleanser